Singing Bowl Chö-pa, C note, 10.5 cm

Tibetan singing bowl - C tone is an exceptional tool for sound baths, meditation, and yoga. It promotes personal growth and allows for deep relaxation. With its vibrations and frequencies, it helps calm the mind, create inner peace, and release tension and stress. The sound of the bowl has a soothing effect on the body and mind, as it balances energy and promotes a sense of harmony. Surrender to its calming sounds and enter a world of deep relaxation and inner transformation.

Listen to the magical sounds of the singing bowl - C tone

Meaning and influence of the C tone

The C tone is associated with the first energy chakra or root chakra (Muladhara), located at the base of the spine. The root chakra is the foundation of our energy system, connected to feelings of security, stability, and grounding. The sound of a singing bowl in the C tone can:

• Strengthen feelings of security, trust, and belonging.
• Help ground energies and reduce feelings of anxiety.
• Promote vitality and life energy.
• Support physical health, especially in the areas of the legs, back, and lower abdomen.

Using a singing bowl in the C tone is ideal for those who wish to strengthen their connection to the earth, build foundations for personal growth, and release energy blockages in the root chakra.

Instructions for using a Tibetan singing bowl:

1. Choose a quiet space: Find a quiet, comfortable environment where you will not be disturbed. Make sure you have enough space to relax.

2. Prepare the bowl: Place the singing bowl on a stable surface, such as a cushion or table. The bowl should be balanced.

3. Using striking or rubbing:

   • To create sound, gently strike the rim of the bowl with a leather or wooden mallet.
   • For continuous vibrations, hold the mallet against the rim of the bowl and slowly rub it around the rim, which will create a continuous vibration.

4. Focus on the sound: While listening to the sound of the bowl, focus on your breathing rhythm and let the sound deeply penetrate your body and mind.

5. Use in meditation or yoga: The bowl can be used before or during meditation or yoga poses to increase focus and create a calm atmosphere.

6. Usage time: The bowl should be used for 5-20 minutes at a time, depending on your needs for relaxation or healing.

7. After use: When you are finished, gently clean the bowl with a soft cloth to remove dust and dirt. Keep it in a dry place to preserve its sound and vibrations.

Tibetan singing bowls are very simple to use and allow for deep relaxation and energy balancing in the body.

Material of the Tibetan singing bowl

The singing bowl is handcrafted from eight noble metals – copper, tin, nickel, zinc, iron, lead, silver, and mercury.

This unique combination of metals creates a rich and harmonious sound that is ideal for deep meditation, energy healing, and inner transformation.

We also recommend purchasing a mallet or striker for singing bowls.