Collection: Meditation

Numerous studies have shown a whole range of different benefits of meditation - from psychological, emotional, to health-related. Numerous scientific studies have shown a whole range of different benefits of meditation for our being, ranging from psychological, emotional, to health-related. Meditation is also an extremely beneficial method for relieving stress, relaxing tension, and calming our thoughts. Even ten minutes of meditation practice a day can radically improve the quality of our life in a few months. Long-term regular meditation practice leads us to constant emotional and mental balance, joy, and peace.

"Meditation does not mean sitting still for five or ten minutes. It requires conscious effort. Our mind must be calm and quiet. At the same time, it must be attentive and not allow any distracting thoughts and desires to enter. When we succeed in completely calming the mind, we will feel that a completely new creation is emerging within us. When the mind is calm and empty and when our whole being becomes an empty vessel, our inner being will call infinite peace, light, and bliss to enter the vessel and fill it. This is meditation. Meditation is silence that strengthens and fulfills." - Sri Chinmoy

The ultimate, most sublime, spiritual goal of meditation is to achieve the rare state of complete enlightenment or the realization of our divine nature, which sages and mystics describe as a constant and deep state of immeasurable peace and perfect bliss. In cooperation with the "Sri Chinmoy" society for the development of spiritual culture, we offer you free lectures, workshops, and meditation courses. For more information, please call 01-230-1032.