It's time for a lemon detox cleanse.
Lemon cleansing diet
The modern way of life seduces us with an abundant offer and various indulgences, such as unhealthy eating with too much fat, sweets, fast food, abundant and irregular meals, alcohol consumption, and too little exercise. We have forgotten that a person can survive for a shorter period without food. Therefore, let's enable the body to relieve the digestive tract by fasting for a few days and excrete excess and harmful substances from the body. If the intake of toxins is greater than the excretion through the kidneys, liver, and lungs, toxins accumulate in the body, which consequently leads to malaise and health problems. By fasting, the body rests, and the energy it saves from digesting food is invested in detoxification and cell and tissue regeneration.
The lemon cleansing (detox) diet, which was invented more than 40 years ago by the naturopath Stanley Burroughs, has long been established worldwide. In some places, it is better known as the Neera cleansing diet, as it involves fasting with the help of a drink made from natural MADAL BAL - NEERA® tree syrup, lemon juice, a pinch of hot cayenne pepper, and water. The most important ingredient of the diet, besides lemons, is Madal Bal-Neera® tree syrup. Among its advantages is also the extremely fast and easy preparation of the drink for the diet. Madal Bal Neera natural tree syrup contains both minerals and trace elements. Madal Bal company developed a special Neera syrup mixture for many years from a combination of Canadian maple tree syrup and palm syrup. The Neera tree syrup composition contains only natural juice from selected trees, which is gently processed without the use of chemicals. Neera syrup is the basis of healing fasting and ideal for active people who want to stay physically active and fit even during fasting or dieting.
The drink used in the lemon diet or Neera fast is also made exclusively from natural ingredients: tree syrup, lemon, cayenne pepper, and water. The drink is tasty, Ayurvedically balanced, and suitable for everyone. The lemon diet with Neera tree syrup is one of the most popular methods of cleansing fasting or cleansing diets in the world. The Neera diet has been successfully carried out by more than 100,000 people in 47 countries around the world with great satisfaction and effectiveness.
Preparation for the cleansing diet in 5 steps:
- Step - Determine the start date and duration of the diet. It is best to start on a Friday or Saturday to allow time and rest for the initial change. If you have the opportunity, start fasting on the day of the full moon. When the moon calms down, you will find it easier to fast.
- Step - Obtain ingredients and create a supply to prepare the drink during fasting:
- 1-2 liters of Neera syrup - depending on the duration of the fast
- Lemons - preferably organic quality
- Cayenne pepper
- Water, ensure good quality, non-carbonated water, even better spring or energized water.
- Himalayan salt for bowel cleansing.
- Ayurvedic Triphala mixture or mild laxative herbal teas from the pharmacy.
- Step - Mental preparation
Prepare yourself mentally and emotionally for cleansing fasting, so that the diet will be as pleasant as possible.
- Step - Light food on the last day before starting
On the last day before starting the diet, eat preferably only light and natural food. Raw food - salads and plenty of fruit - is very suitable. In the evening, eat only a light soup, and before going to bed, prepare a cup of mild laxative tea.
- Let's go - The first day of the cleansing diet can begin
You are now ready. The first day can arrive, and this is what your daily program looks like:
Morning - bowel cleansing drink, as soon as you get up, slowly drink 1 liter of warm water to which you have added 2 small teaspoons of Himalayan salt (possibly also sea salt, but never ordinary table salt)
Preparation of the cleansing diet drink - The drink is prepared from 2 tablespoons of freshly squeezed lemon juice, 2 tablespoons of Madal Bal tree syrup, a pinch of cayenne pepper, and 3 dl of water.
Drink at least 6 glasses of the prepared drink daily. You can also prepare the daily amount of the drink at once. Drink the beverage evenly throughout the day when you start to feel hunger or lack of energy. It is recommended to follow meal times. You should consume at least 2 liters of the drink daily. In addition to the drink, you can also drink water or herbal teas (mint). In total, consume at least 3 liters of liquid (Neera drink, tea + water). (Brine for colon cleansing is not included!)
The drink provides the body with important vitamins and minerals - natural vitamin C, B complex vitamins, sodium, potassium, calcium, magnesium, iron, and zinc, as well as energy in the form of carbohydrates (approximately 40 kcal/glass).
Evening bowel cleansing - Before going to bed, drink a cup of mild laxative teas (of your choice) or perform bowel cleansing with an enema or black salt (if you have taken black salt, stay near the toilet for at least 1 hour). Bowel cleansing is very important, otherwise, you may feel unwell because metabolic toxins are absorbed from the intestine.
With a little effort and willpower, you will be able to perform the classic Neera 7-10 day cleansing fast, which will relieve and cleanse your body of toxins, as well as excess kilograms, and restore lost emotional balance and well-being.
If this seems too difficult, you can do a short cleansing diet that lasts 3-5 days. The least persistent can only fast 1 day a week or try the so-called light Spanish variant where you replace 1-2 meals daily with the Neera drink.
For more information and to order natural Madal Bal - Neera tree syrup, click on the link HERE.
